Recovery is more than a destination; it is a daily practice of returning to yourself. Our Recovery Yoga sessions offer a dedicated sanctuary for those navigating sobriety, blending mindful movement with the shared language of healing. We use the physical practice to mirror the internal work of recovery—finding balance when things feel unsteady, building strength in moments of discomfort, and learning to breathe through life’s transitions.
These sessions provide a brave, confidential space where your journey is met with open arms. We integrate specific breathwork and postures with the core principles of sobriety, providing you with practical, somatic tools to manage emotional shifts. Whether you are newly sober or years into your journey, this practice offers a supportive community where your story is respected and your physical well-being is anchored in the wisdom of your own body.
FAQ
Do I need prior yoga experience to attend?
A: Absolutely not. These sessions focus on gentle, supportive movement and breathwork. You do not need to be flexible or “fit”—you simply need the willingness to show up for yourself.
Is this a group therapy session?
A: No. While this is a supportive, recovery-focused environment, these are yoga classes. We do not provide clinical therapy; instead, we provide somatic tools and mindful movement to support your existing recovery journey.
What if I don’t have a mat or equipment?
A: We’ve got you covered. To keep the space focused and quiet, we limit sessions to 10 participants and provide professional-grade mats and supportive props on a first-come, first-served basis. You are also welcome to bring your own familiar equipment.