Gather for a gentle yoga flow and serene sound journey, all while enveloped in the natural splendor of Lake Ilo National Wildlife Refuge. This beginner level Hatha yoga session will combine breathwork and mindful movement to help calm the nervous system, release tension in the body, and create space in the mind. Following yoga, you’ll be treated to a 30-minute Rainstorm Sound Journey, facilitated by Belinda of Energy Wellness. This sound experience will include a variety of sound healing instruments including Tibetan Singing Bowls, an ocean drum, chimes, and shells.
Sound & Flow at Lake Ilo is sponsored by the Dunn County Park Board and free to the public, ages 14+. Registration required.